Sunday, January 30, 2011


See the information I secured from wearing a Garmin Forerunner 405CX wrist watch and chest heart rate monitor strap when I climbed a nearby mountain this week.  Click to enlarge.
       Have a good week!

My hike route up Pilot Mountain and performance data during the 4 mile walk and climb.

The red line across the top is heart rate superimposed on the elevation change.

I walked on the road down the mountain with the route and data displayed here.


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